If you’ve found your way here, you might be carrying more than you show. Maybe you’ve been holding space for everyone else. Maybe you’re quietly unraveling… or quietly waking up.

I’ve lived through grief, silence, and reinvention.
I’ve walked through seasons of deep transformation—some chosen, some not.
And while I’ll never claim to have it all figured out, I know what it takes to come back to yourself… one breath at a time.

I’m not here to fix or diagnose you.
I’m here to hold a space where truth can land.
Where you can lay down what’s not yours, and slowly pick up what always has been.

This is not a space where I tell my whole story.
And it’s not one where you have to tell yours before you're ready.

It’s a space for honesty, safety, and real connection.
We go deep—but only where there’s trust. We open—but only what’s ready.

You don’t need to be perfect.
You don’t need to be ready.
You just need to be willing to show up as you are.

Welcome home.
—Tonia

Find your center

This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.

Simple, balanced nutrition

These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.

Weekly meditaion

This weekly class will help you master meditation and make it a powerful part of your daily routine.